In my middle school we have to run a mile every week. I have the period right after lunch and I was wondering if their were any ways to prevent cramps that occur during the mile. I usually get a 6:20-6:40 mile time so I’m fairly fast, but I get cramps midway which really set me back. Any tips or tricks on nutrition to be eaten during lunch or in general, or tricks while running the mile?

My boyfriend and I just got the good news that we are about to be parents! Well, I am just in the process. I just found out 2 days ago that I came out positive. I get pain in my stomach, it feels like cramps, and sharp pains going up my stomach. I’m worried if it is dangerous. IT IS MY FIRST! Can anybody give us any advice ?

we have been doing pig disections in college and ever since we started i have been having burning in the stomach esophogas and chest. thanks so much!

What are three reactions that occur during digestion, in general with fat, carbs and proteins.

3 Things to do during a Colitis Flare Up

I am five weeks pregnant and just had my first gallbladder attack the other night. I thought I was going to die and I never want to go through that again.

Why don’t they just remove my gallbladder?

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Her doctors have ruled out 80% of possible problems, is there anyone on here that could possibly know what could be the problem? Is it possible that there is a rare or unforeseen problem?
The doctors are still testing but they don’t know anything yet and everyone is worried