I keep getting neck cramps. They last me about five minutes and in those five minutes, I feel like I’m suffering in hell. What’s a good way to get your neck back to normal after getting a cramp?

I am trying to train myself in long-distance running, and find that I frequently suffer from cramps which reduce my speed while running. How can I help prevent from getting these cramps?

I haven’t gotten my period yet. I’m 13 and I don’t think I’ve ever even gotten period cramps and its starting to get me nervous. How can you the the difference?

I have several health issues, and take a lot of medications, including lithium. I have been advised by my physician not to take any over the counter pain medications because of interactions with my prescription medication. I have had severe cramps for about 3 days now, and I’ve tried all the traditional remedies (heat, exercise, stretching) and I’m not getting any relief. Anybody have any other ideas?

I have a pain like cramps sometimes it hurts and sometimes is just really light is that bad?

I always have these things–it’s hard to tell where they are, but I think it’s like cramps but in my lower back. It’s like you can’t really tell where it is but it’s horrible pain and I don’t know how to get rid of them. Are there any positions which would make it more comfortable? Home remedies? Something other than medicine? My period are always heavy an they last long–I don’t want to deal with this for another 10 days. What can I do? Thanks.

I heard From my cousin who is in nursing school that naproxen does because it numbs the contraction (cramps) instead of stopping it. Is this true?

Almost every night i wake up to thes extremely painfull cramps in my calfs. They are very annoyin and very paifull.

Hi, i used to run a lot last year but is stopped running for about almost a year. I get several cramps between my ribs and abs on both sides. I usually get them during long runs. Dose anyone know how to get rid of them during a run, usually around 3 miles.

I usually use Ibuprofen to kill the pain of menstrual cramps, but i have heard that it is not too good on your stomach to take Ibuprofen. Does anyone know of something I can take to kill menstrual cramps that is good for you? Maybe something natural?

Also, I always get really emotional and irritated during my period. Is there some kind of herb I can take to help with that?