Why does my stomach bloat up after eating?
I have a fairly flat stomach, but every time after I eat, my stomach bloats up and gives me a small pot belly. Then it reduces again with time and when I’m hungry again my tummy is flat again. It doesn’t hurt or anything, it’s just bloody annoying.
[Background]
I have a spastic colon.
I’m not allergic to anything that I know of.
When I was younger I did a lot more exercise so I used to have a flat tight stomach. But these muscles aren’t tight anymore due to me being lazy.
This happens WHENEVER and WHATEVER I eat. Not just certain foods. Nor does it matter how much I eat, although the more I eat, the more bloated.
If someone could please explain the theory behind this, why does it happen. And then a possible solution?
Thanks
Happens to me as well. I don’t excercise loads or anything, I just have a naturally flatish stomach but as soon as I eat it bloats up. I assume its because there is food there lol.
The food has not yet been digested and broken down by your stomach acid yet so its still the same size as when you ate it.. give it time and it will go down after every meal.
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this is simple and it happens to me too……..i was fat so my inner abs r not tight but i still have a six-pack…………so u need to condition ur inner abs by doing abdominal workouts with exercises lyk the plank………..this will help tighten and strengthen those musles………and try eater smaller meals more often………….thats wat i do and it works…………it also boosts your metabolism preventing you from getting flabby or helping lose weight……….am not sure if ur muscles will ever retain their original tightness………….mine havent an av been working out for 3 years…….they might be permanently stretched……