Why does my stomach bloat up after eating?
[Yes I've posted this question before but I think in the wrong category]
I have a fairly flat stomach, but every time after I eat, my stomach bloats up and gives me a small pot belly. Then it reduces again with time and when I’m hungry again my tummy is flat again. It doesn’t hurt or anything, it’s just bloody annoying.
[Background]
I have a spastic colon.
I’m not allergic to anything that I know of.
When I was younger I did a lot more exercise so I used to have a flat tight stomach. But these muscles aren’t tight anymore due to me being lazy.
This happens WHENEVER and WHATEVER I eat. Not just certain foods. Nor does it matter how much I eat, although the more I eat, the more bloated.
If someone could please explain the theory behind this, why does it happen. And then a possible solution?
Thanks
Bloating usually is caused by:
Overeating
Lactose intolerance and other food intolerances
Air swallowing (a nervous habit)
Irritable bowel syndrome
Partial bowel obstruction
Learn all you need to know about bloating and IBS.In general, bloating is one of the most frustrating IBS symptoms, and unfortunately one of the most difficult ones to treat.
Avoid chewing gum if you’re prone to bloating – it can cause you to swallow a lot of air. Eliminate all carbonated beverages from your diet. Carbonation in general is a potential trigger for IBS attacks, and it’s particularly likely to exacerbate bloating. Have a nice hot cup of fennel tea instead of soda pop or sparkling water, follow the IBS dietary guidelines,and consider mint as a good reliever.
bod yum
It’s called a food baby. You get it after you eat a lot. Nothing to worry about, just suck it in.