Snake has got a shitty problem.

I am a 26 year old male who exercises very regularly so am in very good shape overall. However, I often have lower back pains primarily when doing ab workouts. My back also aches from inactivity (sitting around too much). My back has always ache and burned for as long as I can remember.

After taking some Vicodin the yellow ones (Norco) I started to feel bloated and pressure in my lower abdomen. Serious bloating.

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My 16 year old niece is suffering from the worst bout of menstrual cramps she has ever had. Do you have any “home remedies” (other than Midol and other cramp medication) which are effective in battling the cramps?

She is currently holding an icepack on her stomach to gain some relief.

You help will be greatly appreciated.
Thank you all for some wonderful answers. I have incorported them for her so that she is using a heating pad and she has her feet warm. I tlkd her about drinking hot herbal teas and also about placing the heating pad (nno hot water bottle available) under her abdomin. She is in her room now and appears to have relief.

There were so many wonderful answers that I feel bad not being able to give eachof you 10 points. I can only award one “best answer” although several qualified. The best I can do is vote for one and then read the best answers the rest of you have given to other questions and give thumbs up where applicable.

Thank you again!

My mom has had back surgery, two knee replacements, foot surgery. She did not follow up on rehab at all after her 2nd knee, does not exercise. She has left-sided inflamation head to toe, including the optic nerve. Urinary and bowel incontinence. This has been going on for years. Her eye Dr. said there was bleeding in the eye that has lost vision. I see similaritites with MS but the loss of vision was that last symptom and what I have researched says it’s typically the first. She also has a bulging disc on L5. Is it possible that long term nerve damage and spinal cord compression can cause the same symptoms as MS?

I don’t have symptoms like burning urination or pain or itchyness or fishy smell on my vagina. pls help…
Im not allergic to anything. i have hyperthyroidism, my bf and i have been trying to have a baby. i usually feel this when my next period is near. the pain is dull in my lower right abdomen.