People with IBS: Do you find that not enough sleep is a trigger for you?
I was just wondering, if for instance you normally get 8 hours of sleep, and you don’t get that amount one night, if when you wake up you notice stomach problems. Whenever I don’t get enough sleep, I wake up with a horrible stomach ache (this is how I know I didn’t sleep long enough I guess) and I was wondering if this could be a symptom of IBS. Has anyone else experienced this?
I dont have IBS, and I find that not getting enough sleep will often result in intestinal disturbances