How can I lose about 20 ibs in about 1 and a half months. I really want to look good before I go back?
to school
I weigh 136 ibs and I want to get down to 115 ibs
I’m between 5’3 and 5’4
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5 Comments
The key to weight management is energy balance. To keep your weight steady, you have to burn the calories that you eat. To lose weight, you have to burn more calories than you take in.
Is it easy? Not always. But neither is it complex.
It’s all about balance, moderation and exercise.
Based on recent research, here are some ideas for weight management:
· Fill up on fewer calories – Water and fiber provide no calories even in a large amount of food, so eating foods with a high water or fiber content – such as broth–based soups, fruits and vegetables – can help you feel more full while eating fewer calories. On the other hand, steer clear of fat, which provides a large number of calories even in small quantities.
· Eat breakfast – Skipping breakfast is not a good weight management strategy. In fact, studies have found that breakfast skippers tend to have a higher weight for their height than breakfast eaters. And, according to a study on the eating habits of 3,000 people who had successfully lost weight – at least 30 pounds each – 90 percent of those who ate breakfast almost every day were able to maintain their weight loss for at least one year.
· Get the whole grain – Eating more whole grains is a healthy part of weight control. In a 12-year study of more than 70,000 nurses, women who ate more whole grains weighed significantly less than those who ate less. Eating more whole grains also was linked to gaining less weight over time.
· Be active – Exercise offers a host of health benefits: It burns calories, strengthens bones and muscles, helps relieve stress, and enhances self-esteem, to name just a few. Experts recommend 30 minutes of physical activity each day.
sex..sex.. n sex…thrice a day..is my advvice
with the knowledge of your physician, i would recommend a diet that concentrates on fiber, such as vegetables, fruits, and whole grains. examples would be celery, spinach, greens, wasa crackers, and asparagus. for canned or jarred items, read the nutritional labeling and select products that are only one gram or less of sugar per serving. you should also consider supplemental vitamins to make sure you get your complete necessary daily nutrition.
Do it for yourself : easiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen
Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.
Diet wise : drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has fat and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips. http://cashsunshine.blogspot.com/search/label/weight%20loss
I’m a 25 year old woman that weights 110 pounds. Here’s my routine.
1. I eat whatever I want.
2. I eat slow. I am usually the last person left sitting at the table. I do not let my friends/family’s super-fast eating habits dictate how fast I’m gonna let my food digest. (Plus, this gives my body time to register that it’s full on a smaller amount of food….if I gorge myself I’m cramming more food into my stomach before it can say "hey! I’m full!" Know what I’m sayin?)
3. I stop eating ONE bite before I get full.
4. If I get full and there is food still left on my plate I don’t force myself to clean my plate. I’d rather throw the food in the trash instead of throwing the food away in my body and have it become fat.
5. I have a dance mirror in my room and I dance to cool songs I find on youtube for exercise.
6. You don’t have to do this, but it’s just part of my routine…I usually skip breakfast. And eat a big lunch and a big dinner. (without stuffing myself of course)
Hope you are able to accomplish your goal!