What is the best way to relieve menstrual cramps and bloating?
Any pills, suggestions, teas?
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3 Comments
hey..i hope this helps..cause this helps me alot when i feel bloated and have cramp
-Have a healthy diet..eat alot of calcium foods and zinc like milk and a little chocolate..yum
-Dont take alot of sugar,salt or caffeine.
-have a nice long warm bath..throw sometrhing soothing in der lyk aromathic salts
-i knw dis sounds weird but..exercise.take alittle walk or yoga positions..
-herbal tea..like raspberry tea
-and pineapple..this is the best.coz its a soothing enzyme
Midol! Usually does the trick. Or someone has told me before a heating pad or something.
ibuprofen is much better than mefenamic acid. Try to have a heating pad and apply it not more than 30 minutes.