How can I tell whether my stomach is bloating or fat?
I’m slim & toned everywhere else, but recently I’ve noticed my stomach is fatter/bigger… I don’t understand.
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2 Comments
Well one of the most common ways is this: if at times your stomach feels hard and you it’s hard for you to breath then you’re bloated. But if it’s big, not hard, and sorta flabby then it’s fat.
If your stomach is fatter/bigger than the rest of your body, take some measurements and plug them into a body fat calculator, which I’ve linked to. If you have more than 22% body fat, get that number down to about 20%. It’ll take care of the pooch.
If it’s just bloating, then staying away from sodium and drinking lots of water should help.
I can’t tell the difference without pictures.