how can i get rid of bloating?
i have ibs and one of my symptoms is constant bloat. I went to my doctor and i’ve been following his advice to get rid of bloating for the past couple of weeks but nothing has changed. I exercise 4-6 times a week, i drink a lot of water and herbal teas, and i eat very healthy.. i’ve taken beano, fiber supplements and gas x, and nothing has helped. any suggestions? please and thank you.
Doctors don’t really have a good solution for bloating. You can find some good information in a book called Linda’s Flat Stomach Secrets. It’ s not a big book but is very informative and practical.
Bloating happens when you have too much liquid in your system that hasn’t been drained out and it mixes with gas which causes bloating. You should especially try not to drink before you go to bed becuase ugh i really find that in the morning my face becomes big as shreks because i drank so much water the night before.
hope this helped
xoxo Luna