Bloating ? ??
OKay here’s the deal. I am So bloated lately for the last few weeks, my stomach sticks out unnaturally, I can’t fit into 5 pairs of my jeans anymore because of this. I quit smoking 3 months ago, but shouldn’t I be gaining weight ? Not just bloating. I’m not doing anything different then I have in the last 5 yrs of my life, I dont understand. Anyone going through this that has a clue what is going on ? The feeling is, almost like PMS, but it’s not… Where ya just feel disgusting and full all teh time, when my tummy gurglles cause im hungry.
I’ve gone up 2sizes in Pants…. I eat lots of fruit….lots of veggies fresh and cooked… IT feels like when you eat too much and can’t expand your tummy anymore, but I’m constantly hungry.
I haven’t gained weight anywhere else in my body, other then the physical look of my tummy.. and the poounds haven’t gone up
maybe it’s not bloated anymore, maybe you really ahve gained weight. but since you said you feel bloated, i suggest you drink 2 cups of green tea a day. have you heard about psyllium husk? i have been using that for my fiber supplement for 3 yrs now and it cured my bloating everytime i have my monthly periods. Stop eating salty foods as it agraviates bloating since salt restores water in the body ( most espacially in the mid section ). exercise too, it will help you get rid of excess water, wait for 3months with constant exercise to get results.