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www.universalhealthinfo.com Ever get heartburn after eating your favorite meal, or have a sore throat with acidic remnants? Most people at some point in their life experience the symptoms of acid reflux but about 10% of American adults deal with acid reflux on a daily basis.

How much Protein do we really need Hi this is a question from Tim, and he is asking if I could explain little more detail how much protein the body can utilize a day? I have read many different numbers from thirty to forty perimia, he did not specify what he meant, one gram per pound of body weight. I am very curious on your thoughts and how much protein an average person should eat per day? I personally do not eat protein meals per say, I do not look for proteins, I have not eaten protein meals like animal proteins, eggs, fish, chicken, so on for forty years now. Before then, I used to severely protein deficient even though I was eating every single day, twice a day, or three times a day, dairy products, fish, meat and chicken and so on. So, it depends on how well you digest your food that determines how well, how much protein you might need. So it is really the question should not be how much protein can I get into my body?, but, how much protein do I digest and absorb? Some proteins are eaten more easily digested than others, so for example, there is just as much protein in broccoli then there is in red meat, yet, if you eat a steak you can only digest up to twenty percent of it, if you eat it when the digestion is the strongest, which is midday, so you have a leftover of eighty percent undigested meat which tends to decompose and produced very powerful poisons and toxins, for this reason, eating meat on a regular basis, according to the National Institute Of Cancer, a …

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Happy Birthday to my J-Pouch. May you live a long and happy life. I hope our relationship lasts a lifetime!! (haha) This video is a celebration video of the first year that I made it through with my J-Pouch. I have had a few rough patches but for the most part, I am so happy. I made the right decision and my life is being restored. Little by little things are getting better. If you have had J-Pouch surgery and would like to share any stories or your experiences, leave me a comment or send me a message, I am curious to know what you are going through! Dennis’ Channel: www.youtube.com/UCVlog Steph’s Channel: www.youtube.com/stephvinson Follow Us on Facebook! www.facebook.com/ucvlog UCVlog.com